Mindfulness & Wellness For The Community
"You can paint a rainbow with the colors of your soul. Find your purpose and light up the world"
The people I serve are seeking to tap into their power and use their talents to create a greater impact in the world. They are experiencing stress, frustration, lack of inspiration, feeling stuck and seeking a change that re-ignites their passion and purpose leading them to opportunities they did not know were possible. They are willing to create a shift in their “mind-sets” to elicit motivation, and positive energy to move from stagnation to loving and living la vida unapologetically. Being healthy physically, emotionally, and mentally is of upmost importance. Implementing the tools gleaned from our journey together will allow you to gain clarity, focus, a vision of your future self and the motivation to walk it out step-by-step with.
90 Day Coaching
In this purposeful 12 week program you will put together your 90 day vision, plan out attainable weekly goals and create positive habit change so you can start living with purpose.
8 Week Clarity Catalyst Course
The Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.
8 Week CIJ Culture Catalyst Course
CIJ Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.
Massage & Wellness
A powerful course created for kids and teens where they are able to discover their unique talents, learn valuable tools and self empowerment techniques that prepares them for success at school and in life.
"I highly recommend Lydia as a Life coach to everyone. She has the gift to help thousands and millions to become the best versions of themselves. No dream is to small and Lydia is the catalyst in guide you the way to make your life purpose a reality."
What My Clients Are Saying...
"Lydia is full of positive feedback and makes you feel like you can accomplish whatever you set your mind too. I could feel in myself, that my confidence continued to grow week after week. I realized that I’m much stronger than I thought I was."
"One of my favorite things about Lydia are the analogies she uses to help you understand exactly what you need to know. I love that she encouraged me to find new ways to take time out for myself and relax."
My name is Lydia, and I am a Mindfulness & Transformational Life Coach, a "Get-Out-Of-Your-Own-Way" Accountability Coach as well as a Certified Trainer for the CIJ Clarity Catalyst. I specialize in helping individuals step into their own power and authenticity by helping them create healthy boundaries and habits as they continue to get clear on their sense of direction towards their purpose.
My years of leadership experience in the holistic and hospitality industry has afforded me the opportunity to listen and offer coaching tools & mentoring to men and women from various backgrounds, ages and lifestyles. In turn, this has given me a purpose and passion to serve as a life coach for my community.
I strive to live in a world where people feel safe to shine their light. A place where we can all be our authentic self. Experience "Living La Vida" to the fullest by understanding how crucial it is to walk and speak your truth because each of us is unique and bring gifts that should be expressed.